5 Jenis Makanan untuk Kecantikan Rambut

Effects of sunlight, chlorine and dry because of drought will be very dangerous for the beauty of your hair. They can make the hair more dull and brittle than usual. In addition to environmental influences, diet that you do have a large impact on the Health Care hair.
Dietitian and author of "Nutrition at Your Fingertips" Elisa Zied help us to choose what foods are beneficial to restore my hair to be beautiful sheen are like normal.


1. soybean
In addition as an alternative to the intake of meat, food products containing soy protein and is equipped with Omega-3 fatty acids. Eating soy and tofu will mengingkatkan hair sheen coming from the Omega-3 and keratin, a protein with an essential element in the hair.


2. spinach
Let the vegetables are eaten raw and get all the nutrients, but even if you want to cook or menumisnya, kale can still give a lot of vitamin A and iron. Zied says, vitamin A can help restore dry hair and maintaining healthy teeth, bones and tissues such as skin. Iron also has the same benefits for the body and also help grow hair.


3. oyster
Although no pearl, sea creatures are able to enhance the beauty. Zied says oysters contain the amount of Omega-3 is sufficient to increase the sheen of hair, and vitamin B12 which have been proven to reduce hair loss.


4. Low-fat products
Milk, yogurt, and low-fat cheese has lots of protein and vitamin B12. According to Zied, it is useful to strengthen the hair.


5. salad
Complete your green salad with ingredients that contain lots of vitamin A such as lettuce, carrots, red peppers, broccoli. Zied specifically advise you to choose the materials to make hair soft and dense, but also useful for diet your body.


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