Cara Meringankan Sakit Kepala

TRIBUNNEWS.COM - Most upset when the headache began to attack, but the workload is high. This will certainly make it difficult to concentrate. As a result, the work was so neglected.

Actually there are several causes of headaches. Among these foods (such as old cheese, canned foods, or alcohol), inflammation, and sore throat. According to experts, the cause of the most common headaches are neck and shoulders stiff.

Myogenik, this type of headache, caused by tightened muscles in the neck, shoulders, scalp, or jaw. The trigger bukansekadar sitting the wrong way, but also stress, anxiety, or depression. Mild to moderate in intensity, sometimes followed by a decrease in appetite.

If you are experiencing headaches are myogenik, do not rush to take headache medicine. Because, there are easy ways to overcome them. In yoga, the movement is called the Seated Neck Release. With a good stretch, tension on the neck muscles can be loosened.

To do this, sit in a comfortable position. Put your right hand on the left side of your head, then pull your head to tilt to the right. Hold for a count of breath, and then replace the other side. Repeat on both sides once again.